Strengthening Mental Toughness and Resilience

Apr, Tuesday 23

05:00 pm - 05:00 pm

University of Calgary Downtown Campus

haskayne.ucalgary.ca
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Strengthening Mental Toughness and Resilience

There are countless lists describing what leaders need to be successful in the volatile, uncertain, complex, and ambiguous (VUCA) world. However, the challenge that exists is how to build personal leadership practices to navigate the more cognitively and behaviourally complex leadership activities. This blended learning journey is designed to be a process of framing perspectives as well as, building on experiential activities, meaningful dialogue, and deep reflections. The aim of this program is to support you to develop mental toughness by guiding you through elements of a mental toughness framework and practically applying (experimenting) with results-oriented tools.

Learning Outcomes:
- Solidify your leadership philosophy and
- Establish practices that strengthen your mental toughness and resilience by:
- Experimenting with new ways of thinking and acting
- Challenging your assumptions through “micro-experiments”
- Leaning into (and moving through) the discomfort and resistance
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